How to choose the right strength when using nicotine pouches.
Nicotine pouches are a great choice as an alternative to smoking. Since they don’t make any smoke or vapour, you can use them along side e-cigarettes at times when they aren’t allowed. Places like cafes, pubs and public transport ban smoking and vaping, which is where nicotine pouches shine. Let’s take a look at how to choose your nicotine pouch strength.
How to choose the right strength
When it comes to nicotine pouches, there is a range of strengths available to suit different needs. Some users may need a higher dose of nicotine if they have recently quit smoking. Others may only need a small amount for occasional social smoking. The nicotine content is measured in mg per pouch and can vary from nicotine free to a maximum of 20mg.
| Strength | Who’s it for? | Available in |
| 4mg – 6mg | light smokers | Nordic Spirit & Velo |
| 7mg – 11mg | medium smokers | Nordic Spirit & Velo |
| 12mg – 20mg | heavy smokers | Tacja,Nordic Spirit & Velo |
Nicotine pouch advice
Pick the right flavour
When it comes to nicotine pouches, there are many flavours to choose from that can enhance your experience based on what you like. Mint and menthol, as well as fruit flavours or a mix of both, tend to be among the most popular options. Keep in mind that some of the ice flavours can be quite strong, so it’s best to start with a milder mint or fruit taste that suits your taste buds.
Start low
People who used to smoke or vape may think that they have a high tolerance for nicotine. However, this may not apply to nicotine pouches as they contain a significantly higher amount of nicotine compared to cigarettes and vapes. Despite the slower uptake of nicotine from pouches, the total uptake is greater.
For those new to nicotine pouches, it is recommended to begin with the light or medium. If the desired relief from cravings is not achieved, then moving up to a higher strength may be needed.
Don’t go higher for a ‘buzz’
Pouches should not be used to feel a buzz from high levels of nicotine. If you use a strength that is higher than what you need, your body will get used to it. This means that you’ll need to constantly up your intake and it’ll make quitting a lot harder. Also, nicotine can have side effects in too high doses, including headaches and nausea.
Use what feels right
Different people and brands of nicotine products can have varying effects on individuals. Factors, time such as body weight, genetics, tolerance of day, and hunger can all play a role in how a person experiences nicotine. Additionally, even if two brands have the same stated strength, the actual effects can differ due to differences in pH levels. It is important to experiment with different strengths, but with caution, in order to find the right level for regular use.
You can use different strengths
It’s perfectly acceptable to adjust the strength of nicotine pouches throughout the day or depending on the situation, as long as it’s done sensibly. A slightly higher strength pouch may be needed in situations where you may be tempted to switch back to smoking such as in bars, clubs, or after a stressful event. Likewise, a lower strength pouch may be more appropriate for relaxation or work. The strength of pouches used varies from person to person, so it’s important to find what works best for you. This approach helps maintain a moderate tolerance level and allows for enjoyment. It’s important to note that this doesn’t mean you should regularly use high strength products. Rather, use a regulated and mindful approach to different strengths only when necessary.
The most popular nicotine pouches
Elf Bar Tacja
| Strengths | 12mg, 18mg, 20mg |
| Flavours | 8 |
Nordic Spirit
| Strengths | 3mg, 9mg, 11mg |
| Flavours | 6 |
VELO
| Strengths | 4mg, 6mg, 8mg, 10mg, 14mg, 17mg |
| Flavours | 10 |
So, that’s how to choose your nicotine pouch strength! If you still have any questions, you can always contact us.
