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Quit Smoking For New Year 2020

2020 is here and brings with it a new decade. Now is the time to consider that New Year’s resolution you made by making the switch from smoking to vaping. The Electronic Cigarette Company has been helping people find freedom from smoking for over 11 years, so read on to discover how you can break free from the chains of smoking and get your New Year off to a great start.

New Year, New You

We all have those New Year resolutions that we try to stick to, although sometimes it might not be as easy a couple of weeks later. If you have tried and failed to quit smoking using other methods in the past, then don’t worry too much about failing to make your New Year 2020 resolution a success, because an e-cigarette could be just the thing you need to take that first, big step towards becoming smoke-free.

Why Quit Smoking Using An E-cigarette?

There are many reasons why using an e-cig to quit smoking in 2020 can be beneficial. For instance, you will not be inhaling over 4,000 chemicals and toxins found within regular cigarettes, nor will you be at risk from exposing friends and family to second-hand smoke, a known cause of cancer in non-smokers.

E-cigarettes have become one of the most popular ways to quit smoking in the UK because they effectively simulate the sensation of smoking, delivering nicotine directly into the lungs and producing vapour to help simulate a real cigarette.

I Want To Quit Smoking In 2020, Where Do I Start?

Before looking at which e-cig is best to start vaping with, check out our page which tells you all about e-cigarettes, what they are and how their individual components work. This should help you become more accustomed to how an e-cig works and some of the different features they contain.

Which E-cig Should I Choose?

Now you know a little more about e-cigarettes and vaping, you can take that first step towards quitting smoking for 2020.

Each person is different, and there is no one size fits all approach when it comes to choosing the right e-cig, as you won’t know what vaping experience you like until you try it. It can take some trial and experimentation with different liquid strengths and coils before you get the right vaping experience for you.

When you’re ready, you can head over to our starter kit page. Here you will find a selection of e-cigarette kits that should meet your requirements, regardless of how many cigarettes you smoke per day. We have included some starter kit examples below, which demonstrate how we can accommodate different vapers needs.


TECC Apek E-cig Kit

This kit is suitable if you are a light smoker (less than 10 cigarettes per day) and as such will tend to use your e-cig less frequently than heavier smokers would. The Apek can be used with high strength e-liquid, and is ideal if you are after an e-cig that can take away the cravings as they appear.

Not only is the Apek simple to use and maintain, making our list as a recommended starter kits for budding vapers, we supply this kit with TWO bottles of e-liquid to get you started!

TECC arc 5

TECC arc 5 E-cig Kit

Our best-selling kit is ideal if you are a heavy smoker (20+ cigarettes per day) and require a larger battery for use throughout the day. The arc 5 also features something called ‘Variable Wattage’ which means that you can adjust the power output to create a stronger vape, which is particularly helpful if you are experiencing strong cigarette cravings.

The arc 5 e-cig is also very simple to use, which makes it an excellent choice if you are wanting to quit smoking in the New Year, and a worthy addition to our starter kit range.

Remember, don’t rush into it. Take your time and evaluate the starter kit category to see which e-cig seems best for you, and don’t be afraid to contact our friendly customer service team if you require any additional information.

Once you have decided upon the right e-cigarette to quit smoking with, you may wish to purchase some additional e-liquid and coils to help keep your e-cig going through those first few weeks.

How Do I Choose The Right E-liquid?

 Cigarettes smoked daily  1-5 a day
  5-15 a day  15-20 a day  20+ a day
 Suggested nicotine strength  0.6% (6mg)  1.0% (10mg)  1.4% (14mg)  1.8% (18mg)

This is an important part of becoming a vaper and your resolution to quit smoking this New Year. You will need to choose your nicotine strength and flavour. Determining which strength to choose can be worked out by how many cigarettes you smoke daily.

As a rule, the fewer cigarettes you smoke, the lower the nicotine strength you will need. The above guide may prove useful to help you make the right choice that suits your personal preference.

Our e-liquid is available in many different flavours, so choosing the right one for you is important. You may find that you have to try a few different varieties before settling on your perfect vape, taste after all, is subjective.

All of our own brand e-liquid is manufactured to the highest quality, made only with pharmaceutical ingredients to ensure that you receive outstanding e-liquid time after time. From our best-selling Titan E-liquid to Titus and FUNK’D, there is sure to be a flavour to suit you as you begin your vaping journey.

What If I Still Crave Cigarettes While Vaping?

It is not uncommon to get cravings for cigarettes during the first few weeks of vaping. If you feel that your cravings are not going away however, then you should perhaps consider raising the nicotine strength of your e-liquid in order to keep those moments of weakness at bay.

Vaping can require a degree of willpower, but once you are used to using an e-cigarette and find the correct strength of e-liquid, your chances of vaping success are greatly increased.

I’ve Bought My Starter Kit, What Next?

Once you have decided on the right e-cig and e-liquid for you, you’re now ready to begin your vaping journey and quit smoking for the New Year! You will need to set up your e-cigarette before you can use it, so we have outlined a checklist to help get you set up and ready to vape.

1. Charge Your Battery

Before using your new e-cig, charge it up using the USB charging cable provided either in your PC or by using one of our wall adaptors available on the website.

2. Prime The Coil

The tank or pod which contains your e-liquid also houses a coil inside. Within this is a cotton material which absorbs and pulls through your e-liquid to create vapour. When coils are new, this cotton is dry, so you must ‘prime’ it by filling your tank or pod with e-liquid and leaving it to soak in to the cotton for roughly 10-15 minutes prior to usage.

If you fail to do this, you risk burning out your coil the moment you press the button to take a vape, which can produce an acrid burnt taste.

3. Turn On Your E-cig

When the battery is charged, and your coil is primed with a tank full of e-liquid, you are ready to begin vaping. Most e-cigs can be turned on by pressing the power button 5 times rapidly, until either the screen or button lights up (varies from model to model).

Once you have turned on your e-cig, simply press and hold the power button to produce vapour. Some electronic cigarettes feature an automatic activation and as such have no button to press. Simply inhale through the mouthpiece of these devices in order to create vapour.

I’ve Started Vaping, What Now?

By choosing to vape rather than continuing to smoke means that you have taken a big step on your journey.

If you have successfully made the switch over to vaping, then your 2020 New Year’s resolution has got off to a great start, well done! If you have not been able to quit smoking entirely, don’t let that get you down. If you vape more than you smoke then you are doing well so keep going. You should try to set a date where you will quit smoking entirely and try to stick to it.

If you want to use e-cigs for a while and then become smoking and vaping free, then look towards cutting down your nicotine strength until you eventually reach zero, then aim towards this at your own pace and try not to rush anything until you are ready.

Always remember, The Electronic Cigarette Company is on hand to offer you vaping advice via email, phone or through our live chat at the bottom right hand side of your screen.