{"id":21197,"date":"2023-09-18T08:22:27","date_gmt":"2023-09-18T07:22:27","guid":{"rendered":"https:\/\/www.theelectroniccigarette.co.uk\/blog\/?p=21197"},"modified":"2026-04-07T09:54:37","modified_gmt":"2026-04-07T08:54:37","slug":"can-vaping-help-you-quit-for-good","status":"publish","type":"post","link":"https:\/\/www.theelectroniccigarette.co.uk\/blog\/can-vaping-help-you-quit-for-good\/","title":{"rendered":"Can Vaping Help You Quit For Good?"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Smoking is a big problem for health all over the world and e-cigs are a recognised way to quit. But, can vaping help you quit for good? Absolutely, but everyone&#8217;s experience with smoking cessation is different. Let&#8217;s take a look at how using a vape can help you break free from the chains of smoking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Increased chances of quitting<\/h2>\n\n\n\n<p>The latest Cochrane Review has shown that e-cigarettes are the best nicotine replacement therapy (<a href=\"#cochrane\">1<\/a>). Also, the <a href=\"https:\/\/www.nhs.uk\/live-well\/quit-smoking\/using-e-cigarettes-to-stop-smoking\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS<\/a> state that using a vape, along with guidance, doubles your chances of quitting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of switching<\/h2>\n\n\n\n<p>Surprisingly, 22.3% of people use tobacco, even though it kills millions yearly. Stopping smoking can reduce the risk of serious illnesses like lung cancer or heart attacks. Most smokers want to quit, but it&#8217;s hard to give up an addictive substance like nicotine. This is where vaping comes in, you can still get the nicotine that your body is craving without the thousands of harmful chemicals that are in tobacco smoke. Also, you can easily cut down your nicotine levels using an e-cig. Making the switch brings several health benefits:<\/p>\n\n\n\n<p><strong>Heart:<\/strong> Lower blood pressure, decreased risk of heart attack and strokes.<br><strong>Lungs:<\/strong> Less risk of pneumonia, lung cancer and COPD.<br><strong>Brain:<\/strong> Lowers the risk of aneurysms which can lead to strokes and brain damage.<br><strong>Stomach:<\/strong> Less risk of stomach ulcers or cancer.<br><strong>Fertility:<\/strong> No risk of infertility and impotence that smoking carries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Current vapers<\/h2>\n\n\n\n<p>The latest annual <a href=\"https:\/\/ash.org.uk\/uploads\/Use-of-e-cigarettes-among-adults-in-Great-Britain-2023.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Action on Smoking Health (ASH) report<\/a> has revealed some interesting facts about current vapers in the UK.<\/p>\n\n\n\n<p>There are currently 4.7 million vapers in the UK and the main reasons that they vape are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>To aid in quitting (31%)<\/li><li>To keep off cigarettes (22%)<\/li><li>Because they enjoy it (14%)<\/li><li>To save money (12%)<\/li><\/ul>\n\n\n\n<p>Also revealed was that 66% are just as satisfied, if not more, than smoking. But, sadly, 43% of adults believe that vaping is just as or more harmful than cigarettes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best kits for beginners<\/h2>\n\n\n\n<p>When choosing your first kit, you need to think about what you want from an e-cig. The most common factors are battery capacity, size and resistance.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Joyetech WideWick Air<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/widewick-air-swatches-4.jpg\" alt=\"widewick air swatches 4\" class=\"wp-image-21194\" srcset=\"https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/widewick-air-swatches-4.jpg 1000w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/widewick-air-swatches-4-360x360.jpg 360w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/widewick-air-swatches-4-150x150.jpg 150w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/widewick-air-swatches-4-768x768.jpg 768w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/widewick-air-swatches-4-75x75.jpg 75w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Battery<\/strong><\/td><td>800mAh<\/td><\/tr><tr><td><strong>Resistance<\/strong><\/td><td>1.2ohm<\/td><\/tr><tr><td><strong>Price<\/strong><\/td><td>\u00a39.99<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Eleaf iJust P40<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/p40-ecig-kit-swatches.jpg\" alt=\"p40 ecig kit swatches\" class=\"wp-image-21198\" srcset=\"https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/p40-ecig-kit-swatches.jpg 1000w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/p40-ecig-kit-swatches-360x360.jpg 360w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/p40-ecig-kit-swatches-150x150.jpg 150w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/p40-ecig-kit-swatches-768x768.jpg 768w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/p40-ecig-kit-swatches-75x75.jpg 75w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Battery<\/strong><\/td><td>1500mAh<\/td><\/tr><tr><td><strong>Resistance<\/strong><\/td><td>0.8ohm, 0.4ohm<\/td><\/tr><tr><td><strong>Price<\/strong><\/td><td>\u00a326.99<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>TECC arc Impact<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/tecc-arc-impact-kit-swatches-1.jpg\" alt=\"tecc arc impact kit swatches 1\" class=\"wp-image-21051\" srcset=\"https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/tecc-arc-impact-kit-swatches-1.jpg 1000w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/tecc-arc-impact-kit-swatches-1-360x360.jpg 360w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/tecc-arc-impact-kit-swatches-1-150x150.jpg 150w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/tecc-arc-impact-kit-swatches-1-768x768.jpg 768w, https:\/\/www.theelectroniccigarette.co.uk\/blog\/wp-content\/uploads\/2023\/08\/tecc-arc-impact-kit-swatches-1-75x75.jpg 75w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Battery<\/strong><\/td><td>2600mAh<\/td><\/tr><tr><td><strong>Resistance<\/strong><\/td><td>1.2ohm<\/td><\/tr><tr><td><strong>Price<\/strong><\/td><td>\u00a344.99<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center button\"><a href=\"https:\/\/www.theelectroniccigarette.co.uk\/tecc-arc-impact-kit\" target=\"_blank\" rel=\"noreferrer noopener\">Shop the tecc arc impact<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>So, can vaping help you quit for good? Yes, it can! Not only is using an -cig a healthier alternative to cigarettes, but it increases your chances of a successful attempt. If you need any help making the switch or quitting, <a href=\"https:\/\/www.theelectroniccigarette.co.uk\/contact-us\" target=\"_blank\" rel=\"noreferrer noopener\">contact us<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<p id=\"cochrane\">(1). Hartmann-Boyce J, Lindson N, Butler AR, McRobbie H, Bullen C, Begh R, Theodoulou A, Notley C, Rigotti NA, Turner T, Fanshawe TR, Hajek P. 2022. <a href=\"https:\/\/www.cochrane.org\/about-us\/news\/latest-cochrane-review-finds-high-certainty-evidence-nicotine-e-cigarettes-are-more-effective\" target=\"_blank\" rel=\"noreferrer noopener\">Electronic cigarettes for smoking cessation. Cochrane Database of Systematic Reviews<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoking is a big problem for health all over the world and e-cigs are a recognised way to quit. But,&hellip;<\/p>\n","protected":false},"author":17,"featured_media":21593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[29],"tags":[],"class_list":{"0":"post-21197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vaping-lifestyle","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Vaping Help You Quit For Good? - TECC Blog<\/title>\n<meta name=\"description\" content=\"Smoking is a big problem for health all over the world and e-cigs are a recognised way to quit. 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